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PRAM FIT

A FULL BODY WORKOUT FOR BUSY MUMS

are you a Sunshine Coast Mum?

Join me and other local mums in a group fitness session AND get your first 2 sessions FREE!

If you’re wanting to work out in a fun, safe and supportive space with the flexibility to bring your kids, Pram Fit is perfect for you! We’ll get fit together, laugh together and be amazing role models for our kids!

  • Strengthen your pelvic floor muscles
  • Increase cardio fitness
  • Boost energy levels
  • Reduce body fat
  • Reduce stress
  • Bubs welcome!

How does Pram fit work?

Evaluation

After signup you will receive a comprehensive evaluation to help me understand your goals, situation and preferences.

Plan

I design each session to cater for all fitness levels. I make sure each sessions targets the areas that will benefits mums the most.

Support

You will get all the support you need to reach your health and fitness goals.

Review

We will then discuss your thoughts on your training plan to make sure you are getting the results you want.

Let's get Started today!

Classes Details:

Days: Monday and Wednesday
Time: 8:30am
Location: Buderim
Price: $10

Fill out this form and I will contact you with the next steps to get started!

Pram fit gallery

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