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BOX FIT

A FULL BODY BOXING & STRENGTH WORKOUT 

Do you live on the sunshine coast?

Do you need to get moving again? But struggling to find the time, and fit it in around your family/work commitments?

Box Fit is a 45 minute full body cardio and strength workout tailored specifically to your fitness level. We also include nutrition support to make sure you smash your goals. We offer a mobile service which means we come to you!

Train by yourself or with a couple of friends. (Kids welcome)

Why do we use boxing combined with strength??

Boxing is a high intensity workout that strengthens, tones and improves your cardio fitness. We want you to get the most from your workout.

Why is nutrition support included?? 

Good Nutrition is vital to you reaching your health and fitness goals. We personalise all nutrition plans to meet individual goals and offer ongoing nutrition support to make sure you reach your goal. 

All Box Fit classes are taken by a fully qualified and registered Nutritionist and Personal Trainer

FREE 30- minute boxing session and gut healing recipe book available until the 28/02/22

Spots are limited to get in fast

How does box fit work?

Evaluation

After signup you will receive a comprehensive evaluation to help me understand your goals, situation and preferences.

Plan

I design each session to cater for all fitness levels. I make sure each sessions targets the areas that will benefits mums the most.

Support

You will get all the support you need to reach your health and fitness goals.

Review

We will then discuss your thoughts on your training plan to make sure you are getting the results you want.

Let's get Started today!

Classes Details:

45 minute Boxing and Strength 

Box Fit is a mobile service so we come to you with all equipment provided

Enquire today for a FREE trial and gut healing recipe book. 

 

Fill out this form and I will contact you with the next steps to get started!

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