ONLINE WEIGHT LOSS

MAKE A COMMITMENT TO YOURSELF!

READY TO COMMIT?

Forget the overwhelm and exhaustion of everyday life. Work with me and I'll help you shed some kilos so you feel full of endless energy and confident in your clothes, all WITHOUT spending hours in the kitchen and the gym!

As a qualified Nutritionist and Personal Trainer with over 10 years experience helping women lose weight, I’ve learned that the KEY to your success is accountability and mindset. So, I have developed my program to focus on these two areas to make sure you get the support you need to feel amazing inside and out!

Included in this program:

Initial 1:1 consultation to determine your health and fitness goals. I'll customise your training accordingly to ensure you get results fast.
Workouts that can be done in the comfort of your own home and are specific to your goals. All workouts are personalised to your level and wont take you more than 30 minutes to complete.
Personalised meal plans designed from the foods you like. I'm all about keeping it simple so I only choose meals that are quick and easy! You will also receive your very own personalised recipe book and shopping list to help save you time.
Introduce mindset strategies to help you release the limiting beliefs which have been holding you back in the past.
Support in developing a healthy body image.
Constant accountability check-ins so you stay focused and ensure you get results fast. I wont let your health, fitness and happiness stop being a priority!
Phone, text and email support.
Weekly progress tracking.

What you will achieve:

The results you have been striving for! I only accept a limited number of clients at a time to guarantee you get the support you need to get results!
Increased energy levels!
Burn that unwanted fat that hasn’t budged for years!
Tone up your belly, bum and thighs!
Feel comfortable and confident in your clothes!
Master the strategies for creating a powerful success mindset, so you can dominate any goal in your life!
The knowledge of not just how to get the body you want, but to maintain it for life!

How does it work?

Evaluation

After signup you will receive a comprehensive evaluation to help me understand your goals, situation and preferences.

Plan

I will create your training plan and easy to follow meal plan which you will also have access to.

Support

I will be with you every step you will have 24/7 support.

Review

We will then discuss your thoughts on your training plan to make sure you are getting the results you want.