Your health & fitness matters!

I want you to stop for a moment and remember how important YOU are to your family. You are what holds your family together and your health and fitness should be a priority.

Join me in my Nutrition Programs or Mobile Personal Training classes and let’s get fit and healthy together!

Nutrition Program

Work closely with a qualified Nutritionist to create you a personalised nutrition plan, that is specific to your needs and goals. 

Also get a FREE breakdown of your specific nutrient needs.

Online Weight Loss Coaching Program

Work with a qualified Nutritionist and Personal trainer for 4, 6 or 8 weeks and drop some unwanted kilos!  Go from feeling overwhelmed, stressed and unmotivated to completely in control and full of boundless energy.

Mobile personal training

If you’re on the Sunshine Coast, join me in a 45 minute full-body  strength and cardio workout that helps keep you healthy and happy! We offer a mobile service, which makes fitting in your workout so convenient. Plus you get all the nutrition support you need to really smash your goal.

FREE trial available until 28/2/2022


You’ve taken the first step to improving your health and fitness – finding me!

As a wife and mum, I know how easy it is to put your family first and yourself last. You’re so busy focusing on them, their health and their happiness that you forget about yourself and what YOU need (and deserve!)

Stop for a moment and think about how IMPORTANT you are to your family. YOU are what holds your family together and taking a bit of time to look after yourself should be a priority – not only for you, but for them as well. After all, a healthy, happy mum can only be a good thing!

If you’d like to boost your energy levels, lose weight, improve your gut health, improve your immunity or tone up those stubborn areas around your belly, bum and thighs you are definitely in the right place!

Here at Active Body In Balance, I customise programs to smoothly slot in with your busy life which is why all my exercise and meal plans are super easy and simple to follow. All the exercise plans are quick and completely tailored for your fitness level and meal plans are personalised and based around the foods you like. You also receive your very own custom recipe book and a shopping list to help you save even more time – winning!

If you feel now’s the time to put yourself first, I am here for you! Not only to provide you with the tools you need to reach your goal, but to provide constant support and encouragement every step of the way. I will be here to make sure your health, fitness and happiness is ALWAYS a priority.

So, if you’re ready to put yourself first and finally get the healthy body you deserve, I would love to help you

My story

I’m Frances – wife and mum to my gorgeous kids Lachlan and Alice.

I’m a qualified Personal Trainer and Nutritionist. I have been in the fitness industry for 12 years. In this time I have had the absolute privilege of working with so many amazing people and helping them achieve amazing results!

Health, fitness and happiness have always been a very important part of my life. When I was young I watched my mum, like so many others, lose her battle with cancer. It truly gave me the deepest appreciation for my health and my family which was what drew me to becoming a Wellness coach and wanting to help others. I get so much joy from helping clients transform their lives and achieve amazing results, that I have made it my mission in life to help others step up and take full control of their health and fitness.

Why choose me?

Inspiration and motivation

Mums are notorious for putting themselves last, that’s why I make sure you get 24/7 support to achieve your goals. Plus, for extra motivation you will be invited to join my Fit Mum FB group! This is a place to ask questions and be inspired by other like-minded mums getting amazing results.


After years of coaching I’ve learned that every person is SO different and when it comes to nutrition and fitness programs, one size definitely does not fit all! That’s why I create your program specific to your body type, measurements, age, goals and your lifestyle for maximum progress.

Support and encouragement

The secret to losing weight, improving your eating habits and overall fitness is accountability! As your coach I keep you accountable at all times so you stay on track and reach your goals. I’ll give you the constant support and encouragement you need to help push you through the bad days and keep you moving forward.


After the birth of my son I was eager to get active again to help manage my mood and shift the weight I'd gained during pregnancy. I tried many different programs with a 'Mums & Bubs' exercise format but unfortunately found that they failed to accommodated the unpredictable demands of my then 4-month old, and/or failed to actually deliver an effective and efficient workout. PramFit was the exception.

Starting back into exercise with little to no fitness was very daunting, but with her strong knowledge and respect of postpartum recovery, Frances has always ensured the activities prescribed address the specific needs of each individual within the group environment. Aside from the great physical benefits, the group has also offered a lovely social setting for both me and my son. Being a mother herself, Frances has a great space set up for babies and children to play and keeps a comforting eye over them so participants can focus on counting down their reps. Most importantly, PramFit truly is a non-judgemental and supportive space which encourages mothers to share stories of triumphs and tribulations. I look forward to attending sessions each week and LOVE the transformation I'm seeing physically!
Pram Fit
I LOST 5KGs! I have heaps more energy and feel good about my body again! Thanks Frances!

After having my twin boys and using all my energy tending to them as well as my 5 year old, I found it really hard to find the motivation to shed the final 5kgs needed to get back to my pre-twin weight. In my mind I had come to terms that this was now the weight I was going to be.

However after speaking to Frances, she helped me see that not all hope was lost and with her help I could shed the 5kgs and get the energy I desperately needed to keep up with my lively children.

The nutrition plan Frances created was based around the types of foods I currently ate which made it really easy for me to stick to it. Along with the tailored nutrition and exercise plans Frances created for me, she was there for moral support when I hit low moments and helped pick me up and keep me on track.

I'm SO excited that I have now lost that 5kgs and I feel so much better about myself!
Online Weight Loss
Started this 12 Week Challege hoping to lose some weight & increase my fitness level.

With my family on board we've all lost weight (26kg between us) & continue to enjoy the recipes & exercises. Can't recommend this program highly enough - a definite change of mindset & real results.

The best part is Frances is always available with encouragement, help & support - you have your personal trainer with you the whole time.
Online Weight Loss

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