I want you to stop for a moment and remember how important YOU are to your family. You are what holds your family together and your health and fitness should be a priority.
Join me in my online programs and let’s get fit and healthy together!
Work with me for 21 days and say goodbye to your unmotivated, exhausted and unfit self! Say hello to boundless energy and strength without giving up the food you love!
Work with me for 3 or 6 months and drop some unwanted kilos! Go from feeling overwhelmed, stressed and unmotivated to completely in control and full of boundless energy.
If you’re on the Sunshine Coast, join me in a 45 minute full-body Boxing and Strength workout that helps keep busy mums healthy and happy! Box Fit is a mobile service so we will come to you.
You’ve taken the first step to improving your health and fitness – finding me!
As a wife and mum, I know how easy it is to put your family first and yourself last. You’re so busy focusing on them, their health and their happiness that you forget about yourself and what YOU need (and deserve!)
Stop for a moment and think about how IMPORTANT you are to your family. YOU are what holds your family together and taking a bit of time to look after yourself should be a priority – not only for you, but for them as well. After all, a healthy, happy mum can only be a good thing!
If you’d like to boost your energy levels, lose weight or tone up those stubborn areas around your belly, bum and thighs you are definitely in the right place!
Here at Active Body In Balance, I customise programs to smoothly slot in with your busy life which is why all my exercise and meal plans are super easy and simple to follow. All the exercise plans are quick and completely tailored for your fitness level and meal plans are personalised and based around the foods you like. You also receive your very own custom recipe book and a shopping list to help you save even more time – winning!
If you feel now’s the time to put yourself first, I am hear for you! Not only to provide you with the tools you need to reach your goal, but to provide constant support and encouragement every step of the way. I will be here to make sure your health, fitness and happiness is ALWAYS a priority.
So, if you’re ready to put yourself first and finally get the healthy body you deserve, I would love to help you!
I’m Frances – wife and mum to my gorgeous kids Lachlan and Alice.
I’m a qualified Personal Trainer and have been in the fitness industry for 12 years. In this time I have had the absolute privilege of working with so many amazing people and helping them achieve amazing results!
Health, fitness and happiness have always been a very important part of my life. When I was young I watched my mum, like so many others, lose her battle with cancer. It truly gave me the deepest appreciation for my health and my family which was what drew me to becoming a coach and wanting to help others. I get so much joy from helping clients transform their lives and achieve amazing results, that I have made it my mission in life to help others step up and take full control of their health and fitness.
Mums are notorious for putting themselves last, that’s why I make sure you get 24/7 support to achieve your goals. Plus, for extra motivation you will be invited to join my Fit Mum FB group! This is a place to ask questions and be inspired by other like-minded mums getting amazing results.
After years of coaching I’ve learned that every person is SO different and when it comes to nutrition and fitness programs, one size definitely does not fit all! That’s why I create your program specific to your body type, measurements, age, goals and your lifestyle for maximum progress.
The secret to losing weight, improving your eating habits and overall fitness is accountability! As your coach I keep you accountable at all times so you stay on track and reach your goals. I’ll give you the constant support and encouragement you need to help push you through the bad days and keep you moving forward.