active body in balance

Welcome to Active Body In Balance! Discover a new path to wellness and vitality with our personalised online weight loss program or Mobile Personal Training sessions. Join us as we embark on a journey towards a healthier, fitter you. Let’s achieve your fitness goals together and make your well-being a priority. Start your transformation today!

Nutrition Program

Experience the invaluable guidance of our qualified Nutritionist, working closely with you to craft a personalised nutrition plan tailored to your unique needs and goals. Unlock the power of a customised approach to nutrition and take the first step towards achieving optimal well-being.

Online Weight Loss Coaching Program

Embark on a transformative online weight loss journey with our qualified Nutritionist and Personal Trainer. Join our 6, 8, or 12-week program to shed those unwanted kilos and develop sustainable healthy habits. Say goodbye to overwhelm, stress, and lack of motivation as you take control of your weight loss goals. Boost your energy levels and achieve long-term success with our expert guidance. Start your online weight loss program today and embrace a healthier, happier you!

Mobile personal training

If you’re on the Sunshine Coast, join us for an invigorating 45-minute full-body strength and cardio workout designed to keep you healthy and happy! Our mobile service brings the workout to you, making it incredibly convenient to fit into your busy schedule.


Take advantage of our limited-time offer: enjoy a FREE trial until 28/7/2023. Don’t miss this opportunity to experience the benefits firsthand. Start your fitness journey with us today and unlock a healthier, happier you

welcome to active body in balance

Transform your life with our comprehensive online weight loss program designed to empower and guide individuals like you who are determined to shed those extra pounds and achieve a healthier, fitter lifestyle. We go beyond just weight loss by focusing on creating sustainable healthy habits that will benefit you for a lifetime. Whether you’re a beginner or an intermediate fitness enthusiast, we are here to provide the guidance, support, coaching, and nutrition help you need to reach your goals.

Why Choose Active Body In Balance?

  1. Personalised Approach: We understand that everyone is unique, and our program is tailored to your specific needs and goals. Our experienced coaches will work closely with you to create a customised plan that fits your lifestyle, preferences, and fitness level. We focus on helping you develop sustainable healthy habits that will support your long-term success.
  2. Expert Guidance: Our team of certified fitness experts and nutritionists is dedicated to your success. They will provide you with the knowledge and tools necessary to make informed choices about your nutrition, fitness, and overall well-being. We emphasise the importance of sustainable habits, teaching you how to incorporate healthy practices into your daily life.
  3. Supportive Community: Join a vibrant community of like-minded individuals who are on the same path as you. Share your challenges, successes, and triumphs with our supportive community, and gain inspiration from others who have overcome similar obstacles. Our community is a source of encouragement and accountability, ensuring you stay motivated on your journey.
  4. Comprehensive Resources: Gain access to a wealth of resources including meal plans, exercise routines, recipe ideas, and educational materials. Our resources are designed to help you develop sustainable healthy habits. We provide guidance on portion control, mindful eating, and making nutritious choices that align with your goals and preferences.
  5. Flexibility and Convenience: Active Body In Balance is designed to fit seamlessly into your busy lifestyle. Our online platform allows you to access your personalised program from anywhere, at any time. Whether you prefer working out at home, in the gym, or while traveling, our program is adaptable to your schedule and preferences. We provide flexibility in exercise options and meal plans to suit your needs.
  6. Motivation and Accountability: We understand that staying motivated can be challenging, especially on your weight loss journey. Our program incorporates regular check-ins, progress tracking, and milestone celebrations to keep you motivated and accountable. We focus on celebrating your successes, providing guidance during setbacks, and offering ongoing support as you develop sustainable healthy habits.

Are you ready to embark on a transformative journey towards a healthier, happier you? Join Active Body In Balance today and let us be your trusted partner in achieving your weight loss goals while creating sustainable healthy habits. Start your personalised program and experience the guidance, support, coaching, and nutrition help you need to succeed. Together, we can make your weight loss dreams a reality and set you on a path to lifelong well-being.

Why choose Active Body In Balance

Inspiration and motivation

We understand that staying motivated can be challenging at times, which is why we offer a nurturing environment that keeps you inspired and driven towards your goals. With our program, you’ll discover a renewed sense of determination and the confidence to achieve lasting success. Let us empower you to embrace a healthier lifestyle and become the best version of yourself.


Our program takes a personalized approach to weight loss, recognizing that each individual is unique. We understand that what works for one person may not work for another. That’s why we tailor our programs to meet your specific needs and goals. we dedicated team the time to understand your preferences, challenges, and aspirations, crafting a personalised program that suits you perfectly. Experience the power of  a personalised program and unlock your full potential for success.

Support and encouragement

We believe in the power of support and encouragement throughout your fitness journey. We understand that making lifestyle changes can be challenging, and that’s why we are here to provide unwavering support every step of the way. Our dedicated team is committed to cheering you on, celebrating your achievements, and offering guidance during difficult times. Providing the support and encouragement you need to reach your goals and create lasting, positive change in your life.


After the birth of my son I was eager to get active again to help manage my mood and shift the weight I'd gained during pregnancy. I tried many different programs with a 'Mums & Bubs' exercise format but unfortunately found that they failed to accommodated the unpredictable demands of my then 4-month old, and/or failed to actually deliver an effective and efficient workout. PramFit was the exception.

Starting back into exercise with little to no fitness was very daunting, but with her strong knowledge and respect of postpartum recovery, Frances has always ensured the activities prescribed address the specific needs of each individual within the group environment. Aside from the great physical benefits, the group has also offered a lovely social setting for both me and my son. Being a mother herself, Frances has a great space set up for babies and children to play and keeps a comforting eye over them so participants can focus on counting down their reps. Most importantly, PramFit truly is a non-judgemental and supportive space which encourages mothers to share stories of triumphs and tribulations. I look forward to attending sessions each week and LOVE the transformation I'm seeing physically!
Pram Fit
I LOST 5KGs! I have heaps more energy and feel good about my body again! Thanks Frances!

After having my twin boys and using all my energy tending to them as well as my 5 year old, I found it really hard to find the motivation to shed the final 5kgs needed to get back to my pre-twin weight. In my mind I had come to terms that this was now the weight I was going to be.

However after speaking to Frances, she helped me see that not all hope was lost and with her help I could shed the 5kgs and get the energy I desperately needed to keep up with my lively children.

The nutrition plan Frances created was based around the types of foods I currently ate which made it really easy for me to stick to it. Along with the tailored nutrition and exercise plans Frances created for me, she was there for moral support when I hit low moments and helped pick me up and keep me on track.

I'm SO excited that I have now lost that 5kgs and I feel so much better about myself!
Online Weight Loss
Started this 12 Week Challege hoping to lose some weight & increase my fitness level.

With my family on board we've all lost weight (26kg between us) & continue to enjoy the recipes & exercises. Can't recommend this program highly enough - a definite change of mindset & real results.

The best part is Frances is always available with encouragement, help & support - you have your personal trainer with you the whole time.
Online Weight Loss

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